This is your last weight loss book.

Discover the Science-Backed Secrets to Losing Weight for Life

4.5

On Amazon

500

Success Stories

10000

With this book you will:

Discover the secret to behavior change, based on cutting-edge psychology research.

Finally understand nutrition, once and for all. No bullshit.

Learn the five most effective weight-loss habits (based on science).

Tired of conflicting advice?

Weight-loss advice seems to change constantly, and it’s hard keeping track of it all. But I’m going to let you in on a secret: none of the popular approaches get it right. Not for most people, anyway. If any of them really worked, then 72% of Americans wouldn’t be overweight.

Why this book?

Overweight and obesity are an epidemic that affect your health, happiness, and career. Hey, I’ve been there. Then one day I got fed up. Armed with my science background and some cutting-edge psychology, I lost 50 pounds in two months, and have kept them off for thirteen years.

The weight-loss industry is saturated with misinformation, marketing gimmicks, and biased nonsense. People deserve better.

What will I not get in this?

Here’s what you won’t get: Don’t eat carbs. Don’t eat fat. Don’t eat breakfast. Count calories. Intermittent fast. None of this.

WARNING: Intermittent fasting and keto are probably NOT the solution to your long-term weight problem. For most people, these are just short-term Band-Aids.

How do I trust this?

You don’t need to trust me. You just need to trust science. Fat Funeral is a book that references over 1500 peer-reviewed scientific studies (many of them meta-analyses, or “studies of studies”) and combines diverse insights from nutrition, metabolism, physiology, psychology, and many other fields. I spent the better part of a decade dissecting the science and transforming it into a clear system of five simple and powerful habits that have already transformed the lives of thousands of readers.

What if I don't like reading?

No problem at all! Check out the Audible Version.

Read by the author.

What our readers had to say...

Real Reviews from Real Experts

Thomas Distasio- Coach, Morgan St. Uni

It is easy to get lost in the world of nutrition...Fortunately, with Fat Funeral, we have a guiding light that has shouldered the burden of filtering through the truth and lies of health.

Ben Blankenship- CEO HealthyWYN

This book is a work of art! Really eye opening, informative, and takes a deep dive through the confounding bias/of research, debunking all the BS out there to provide those looking to lose weight or keep it off a definitive and simple lifestyle!

Stephan Guyenet- PhD Obesity Researcher

Fat Funeral delivers simple, effective, science-based weight-control strategies in a clear and engaging package.

Dr. Rosina Hassoun- Prof. Saginaw Valley

I have read dozens and dozens of books on dieting and weight loss, but none are as scientifically sound as this one based on meta-analyses, not one-off studies. As an anthropologist, I second his arguments for the evolution of different nutritional adaptations in different groups of humans that is based on sound ethnography.

Samantha Mendoza- bustle Contributer

Have you ever actually been enthralled by a weight loss book? Fat Funeral is just as entertaining as it is informative. Unlike most diet books that are bogged down with complex scientific terminology or unhelpful personal anecdotes, this author added wit, humor, and an incredible amount of scientific research - explained in ways that even kids can understand.

Thomas Distasio- Coach, Morgan St. Uni

It is easy to get lost in the world of nutrition...Fortunately, with Fat Funeral, we have a guiding light that has shouldered the burden of filtering through the truth and lies of health.

Real Reviews from Real People

Christine- Amazon Verified Review

Best book on good health that I have read. Learning about the Five Golden Weight Loss Habits, the Fat Four and numerous other easy to remember concepts presented weight loss and nutrition in a whole new way.

Dana Amazon Verified Review

In a time where fad-diets and superfoods are all the rage, Fat Funeral gives the reader a no-nonsense, practical, and comprehensive look into which habits can make or break us, and the simple changes we can make to lead a better, healthier life.

Carolyn- Amazon Verified Review

I loved this book. Everything discussed is backed by science and is presented in a way that makes it easy to read and understand. All five weight loss suggestions make so much practical sense.

Nicki- Amazon Verified Review

I have read many books on the subject of weight loss and by far this has been the most useful. I would recommend this to anyone who wants to approach change calmly and successfully. I especially liked the chapter on willpower and habit developing. All of the essentials are here in this book with no pressure for a short-term goal...only long-term success!

David- Amazon Verified Review

Very insightful, science based approach to losing weight. The author also adds a lot of humor that makes this book a joy to read.

Julia- Amazon Verified Review

As a person who has battled weight all of adult years, I didn't think there was anything new to learn. But I gained so much insight from this book...I rarely get through self-help books but this one was delightful to read. I have a reasonable plan to follow and the skills and motivation to move forward.

Michele- Amazon Verified Review

I love the easy, sensible approach in this book. I read it in two days, and I will now go back to get solid on a few things. I really think that this can help a lot of people. I have read hundreds of books and taken many courses on this subject, but I got a lot of new tools to help me on my health journey from this book.

Cassidy- Amazon Verified Review

If you are only allowed to read one book on weight loss, this is the one.

Christine- Amazon Verified Review

About The Author

Daniel E. Dell’uomo, MS, CPT

Dan is a leading authority on weight loss. A software engineer with a masters degree in physiology, he has worked as a trainer, weight-loss coach, researcher, and writer. Dan has spent years synthesizing the science of weight loss for the average person.